Men and women are interested in the question: is it possible to increase potency with the help of food? It's possible, but with a caveat. Erectile dysfunction occurs for various reasons and is not an independent disease. Therefore, in some cases, the introduction of certain foods into the diet and adherence to diets do not bring the desired results. If a man notices that something is wrong with his erection, he should consult an andrologist and undergo a full examination.
What products help to increase potency and normalize sexual relations? There are many of them, we will talk about the most effective and affordable for consumers.
Any nut is the most important product!
Walnuts are extremely useful for men's health and potency. They include:
- zinc;
- magnesium;
- potassium;
- vitamins;
- in some (almonds) - sulfur.
These substances and trace elements have a beneficial effect on the work of the cardiovascular system, improve the blood circulation of the urogenital organs, and strengthen the immune system. Men whose daily diet includes walnuts, pistachios, peanuts or almonds are less likely to see a doctor with erectile dysfunction than others. It gives a good effect if one tablespoon of walnuts is mixed with the same amount of honey. One spoon a day is enough to notice an improvement in your intimate life!
Oysters and seafood in the fight against erectile dysfunction
Oysters and seafood contain huge amounts of zinc. This substance is essential not only for the normal functioning of the genitals. It has been established that a lack of zinc in the male body can cause serious diseases, including prostatitis. In modern medicine, products containing zinc are included in the therapeutic diet of prostatitis, benign prostatic hyperplasia and other urinary tract pathologies.
In addition to zinc, oysters and seafood contain:
- complex of vitamins, including D, B, C;
- iodine and fluorine;
- molybdenum and nickel;
- calcium and potassium;
- polyunsaturated fatty acids, including those not produced by the human body.
After all, among seafood, oysters are the most beneficial for men's strength. They have a complex positive effect on the body, improve blood composition and microcirculation of organs, strengthen the immune system, and help remove free radicals.
Garlic and onions - an unexpected remedy to increase potency
Residents of the Caucasus and Eastern countries regularly eat onions and garlic, while they are famous for their masculine strength. What makes these foods essential in the fight against impotence? Above all, the supply of zinc and selenium. It has been established that selenium contributes to the prevention of prostate cancer and other diseases of the male reproductive system. This means that these products will be useful in improving potency.
Onions and garlic have many positive properties.
- Antibacterial. The most common cause of erectile dysfunction is inflammation of the urinary system. Regular consumption of onions and garlic contributes to the fight against infections, including erectile dysfunction.
- Diuretic. In the treatment of prostatitis and other diseases that cause poor potency, it is important to stimulate the outflow of urine. Onions are better for this task than chemicals.
- Normalization of metabolism. Fresh onion juice lowers blood sugar, which is important for diabetes. This disease is one of the factors that can cause erectile dysfunction, and fighting it is an important step towards improving potency.
Remember that during heat treatment, onions and garlic lose a significant part of their properties. Therefore, use it when preparing salads or simply as an appetizer for main dishes.
Quail eggs are a great product for increasing potency!
Eggs are the cheapest product to effectively improve male potency. They contain vitamins, lecithin, minerals and proteins. If you have trouble getting quail eggs, you can eat chicken. At the same time, they also contain substances harmful to the male body.
If you want to enhance the positive effect of eggs, we recommend using an interesting recipe popular in ancient times.
- Take 1. 5 cups of whole cow's milk.
- Add a tablespoon of natural honey.
- To the resulting liquid, add a teaspoon of brewer's yeast and a raw egg (if quail - then 4-5).
Be careful! If you have liver problems, limit the number of eggs or completely eliminate them from your diet. In case of hepatitis, cirrhosis and other similar diseases, chicken eggs are contraindicated.
Herbs and spices - the secret of male strength
In the East and the Caucasus regions, herbs and spices are indispensable and traditional foods in the diet. At the same time, men practically do not experience problems with potency. Scientists became interested in this phenomenon and discovered that many herbs contain substances that are powerful aphrodisiacs. What can you eat to improve potency?
- Anise in any form, including liqueurs.
- Celery in the form of greens or juice. It not only improves erection, but also increases stamina.
- Dill has the same effect as celery.
- Sesame or its oil. It enhances the effect when combined with honey.
- Among the spices, vanilla, rosemary, cumin and cloves are considered the best.
Remember that many spices are contraindicated in gastrointestinal diseases. If in doubt, consult your doctor.
What foods impair potency
First, alcohol. Men know that a small amount of beer increases erection, but the effect is short-lived. In addition, regular consumption of alcoholic beverages causes erectile dysfunction.
The following foods are harmful to male potency:
- meat of poultry and industrial animals;
- products containing caffeine;
- smoked foods;
- natural milk in large quantities;
- soy - contains phytoestrogens.
For men who want to maintain potency until old age, it is better to give up salty foods - chips, crackers.
Nutrition is the most important component of human life and health. How and what a man eats depends on his health and potency.
An unbalanced diet that includes fast food products such as store-bought dumplings, sandwiches, hot dogs, instant noodles and mashed potatoes, sausages, etc. contains, cannot replace the substances needed by the body, and will have a negative effect on human health in case of constant consumption.
In order to improve health and sexual function, you should abandon low-quality products, giving preference to natural products that increase potency.
What foods increase potency?
Seafood
Seafood contains high amounts of zinc and selenium, the main minerals that affect male sexual function. Seafood such as flounder, mackerel, salmon, shrimp, crab, squid are essential for sexual health. In addition to vitamins and minerals, fatty marine fish also contain omega-3 and omega-6 fatty acids, which are involved in the biosynthesis of testosterone.
nuts
Nuts for men are a storehouse of nutrients and trace elements that the body does not get with improper or poor nutrition. In order to maintain his health for many years and not to face problems of an intimate nature, the man is advised to follow a balanced diet, give up bad habits and do sports.
Walnuts, almonds, pistachios, and pine nuts store vitamins and minerals, vegetable proteins, essential oils, and fibers. The rich internal composition and the significant dose of arginine found in nuts, an amino acid that improves blood circulation, has a positive effect on erectile function.
An effective folk recipe for increasing potency is a mixture of nuts and honey (nuts are required), after chopping the nuts for easier digestion (optional). Take 1-2 teaspoons of the mixture 3-4 hours before going to bed.
Greens
The beneficial properties of parsley for men have been known since ancient times. Parsley contains apigenin, which inhibits the production of female sex hormones in the male body, which in turn inhibits the production of testosterone. In addition, parsley is an excellent tool for the prevention of prostatitis. In addition to the organic vitamin and mineral composition, parsley, onion, coriander and spinach also contain plant analogues of male sex hormones (androsterone).
Egg
Eggs are an excellent balanced product, rich in protein, fatty acids, vitamins and microelements. It is not recommended to eat raw eggs because. their digestibility is worse and there is a risk of picking up microbes and salmonella on the surface of the shell. Eggs contain cholesterol, which is necessary for the male body as a building material for sex hormones. As cholesterol levels drop, so does testosterone. However, high cholesterol levels are no less dangerous than low levels: cholesterol begins to deposit on the walls of blood vessels, which leads to atherosclerosis and blockage of blood vessels. Nutritionists have long argued about how many eggs to eat: some say two eggs every two days is the maximum norm, others say eggs should be eaten every day, as they contain a substance that regulates cholesterol levels and prevents them from rising higher. .
Garlic and onion
Garlic and onions increase the blood circulation of the genitals, activate the production of testosterone, increase potency, have a preventive effect on prostatitis, have antibacterial properties, and help the body in the treatment of various bacterial diseases. Garlic and onions are rich in vitamins and minerals, and garlic contains the trace element selenium needed by men. Due to the increased sexual desire in the monasteries, it was forbidden to eat onions.
Meat
In ancient times, meat was the main source of male strength. And this is not surprising, because meat contains animal proteins and amino acids, which are necessary for the male body. However, when eating meat, you need to know the measure, as it contains cholesterol and a large amount of fat, the uncontrolled consumption of which can lead to obesity. It is best to eat fresh meat without fat (veal, beef, chicken, rabbit, turkey).
In order for meat to have a positive effect on potency, it is worth giving preference to low-fat, high-assimilation and high-nutrition varieties. For example, bear meat has the highest zinc content, lean beef ranks second, and pork liver rounds out the top three. The right choice will give a man strength for many years and prevent disorders.
Root vegetables: celery and ginger
Celery and ginger are two root herbs that help improve men's health. Celery for men is useful because it contains the male sex hormone androsterone, which is responsible for erections and secondary sexual characteristics. Celery and ginger contain all the necessary vitamins and minerals for potency and prophylactic against prostatitis. The healthiest parts of ginger and celery are their roots.
Oysters and clams
The oyster is considered the champion of zinc content. Famous for his loving nature, Casanova ate 50 oysters for breakfast. The beneficial properties of mussels in improving erectile function have been attributed to their high organic zinc content, but according to recent studies, mussels are also rich in rare amino acids, which activate the production of sex hormones, in addition to zinc. For maximum effect, oysters and mussels must be eaten raw, as a significant part of the amino acids is lost during heat treatment. Scientists note that molluscs caught in the spring have the highest concentration of amino acids, since this is the period when molluscs are actively reproducing.